Why not try one of our luxurious massages to help you rehabilitate and relax, ready for spring?
Massage therapy is beneficial to people leading busy lifestyles and suffer from work related stress.
However it can also serve as a treat for yourself or a gift for someone special! Whether you would like a 10 minute massage to target that tight knot in your neck or a full hour body session, we will be happy to offer you a professional and relaxing experience that will leave you wanting more.
The health benefits of a massage extend beyond simply soothing those aches and pains, it can also help manage anxiety and depression.
This is because it reduces the level of the stress hormone cortisol, resulting in lifted spirits and lower blood pressure. Not only that, it can help to improve sleep, boost your immune system and curb throbbing headaches.
The Swedish Massage
The Swedish massage is a common massage which can be performed slow and gently, or more vigorously, depending on what you want to achieve.
Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, bending and stretching.
This type of massage allows the body to absorb more oxygen which helps to rejuvenate the body, helping you to feel refreshed. Before and during the session, communication is encouraged with your therapist so the massage can be customised to your specific needs.
This type of massage takes between 60 to 90 minutes.
Indian Head Massage
The Indian Head massage was invented and practiced in India for over thousands of years. The aim of an Indian head massage is to release stress that has accumulated in the muscles and joints of the head, face, neck and shoulders by application of deep kneading, compression and use of oils.
The Indian Head massage helps increase joint mobility in the neck and shoulders as well as improving blood circulation and eliminating toxins. You will be left feeling energized and revitalised. This is another massage we offer to help reduce the effects of stress and tension.
The massage usually takes 25 – 45 minutes.
Take some quality time away from daily hassles and help clear your mind and body…
Our fully trained and experienced therapists here at Aesthetics of Essex produce luxurious, professional massage services, starting from £30 a session. Book 5 treatments and get your 6th one for free! SO why not give us a call or send us a quick email.
